WEEKLY ACTIVITIES FOR SUMMER
De l’1 d’abril fins el 6 octubre hem creat un programa setmanal de diferentes activitats per a totes les edats.
SUPYOGA DIUMENGES I DIMECRES DE 8:30 A 10:00
If you have never tried SUP Yoga, but you're curious... do Not think more! Come try a class with us.
We wait for you at the table!
In a class of supyoga s‘adapt the aspects of Yoga: asana, pranayama, mudra and meditation practitioner on a table, Paddle Surf, so always practiced on a surface aquatic.
It is an exercise that offers many benefits for the body and the mind. It is a great way to get exercise in a fun way and unique. If you're looking for a new way to practise sport and to connect with yourself and you have to try SUP yoga. Is a different way of practicing Yoga and have contact with nature and the water element at the same time.
Get out of the routine, doing what you love is possible! Combine the Sea, Yoga, and Paddle Surf provides a unique experience and fun at the same time that you learn to relax, stretch, improve balance, concentration and stamina.
In addition to the multiple benefits it provides to the physical, mental and spiritual practice in a Natural environment as it is Sitges and the Costa del Garraf.
PRICE
22€ PER SESSIÓ
SUNDAY
DE 8:30 A 10:00
DIMECRES
DE 8:30 A 10:00
BOOKINGS:
+34 628126272
IT INCLUDES:
– Tabla and rem SUP
– Introduction to basic SUP
– Changing rooms / lockers.
– Compulsory insurance
– Small crossing
The emotional benefits of SUPYOGA:
•Helps you to keep yourself in the present moment
•Working concentration
•Provides a greater state of relaxation
•Calm your mind
•Helps to lower the levels of stress
•Easy to feel connected with the nature
•Connection with the element water
•Exercitem a good breathing which has a direct effect on our mind
Physical benefits of SUPYOGA:
•You work all the muscles deep
•You work balance
•Improves the propiocepció of the body
•Helps to improve motor skills
•Working with the elasticity
•Improves physical stamina
•Work coordination
•Improves lung capacity
Instructora: Helen Vidal
MINIMUM OF 4 STUDENTS CONFIRMED WEEKLY
HOW TO ENROLL
All reservations will be made solely by WhatsApp confirming name, surname, telephone number and age of the interested party.
The payment will be the same day of the activity in the facilities of the Sitges surf Club on the Beach’dAiguadolç beach.
Places are limited with the strict order of reservation.
Confirm disposal by phone/WhatsApp at 628 126 272, or in any office of the Club for confirmation of seats.
If the group does not reach a minimum number of students registered, the activities will be cancelled, will be confirmed the day before the cancellation.
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Hours Of Attention To Public
Monday - Friday: 11:00 To 17:30 Hrs
(Telefon until 19:30 Hrs)
Saturday - Sunday: 10:00-19:00
WHERE WE ARE
Beach of the Marina of Aiguadolç
Telephone: 628126272
Email: info@sitgessurf.club
Headquarters: Maricel Surf Skate Shop,
Sant Pere 21, Sitges